Skills and Info

Below are some You Tube videos and links that we have discussed and posted on Heja

First up is the Rules. You can also get the official rules and an app here: Rules of Hockey | Official Documents (fih.hockey)

Basic-Positional-Requirements.pdf

Goalkeeper-Resource.pdf

Here is a good video explaining things.

Don't forget that any ball inside the 23 has to be carried or passed 5 metres before it can go into the circle.

Here are some basics about Hockey Vision

These next videos are on receiving the ball.

These next videos are about shooting at the goal

Next we have some Elimination skills to get around the opposition

Onto the exciting stuff - Reverse Pass and The Tomahawk

And the Aerial or Overhead

Penalty Corner Skills

You will see some repeated names in the videos above and they usually have a great range of skill videos for you to watch and learn.